EXERCISE, WHEN DONE PROPERLY, IS PROVEN TO BOOST HEALTH; even doing just a few minutes of exercise every day can strengthen the immune system, improve brain function, reverse the effects of aging in the heart, and may even improve your memory. Exercise is also proven to be a positive influence on mental health.
Nordic Walking is the perfect solution to staying active and healthy during this difficult period with restrictions on social and physical contact. It ticks all the boxes – you are outside in the fresh air, away from crowds, the only item you have contact with is your own Nordic Walking poles – no other touch-points, and you walk a good meter or two apart from others. This risk of transmission is extremely low.
Our Nordic Walking groups and new classes are now even more popular since this dreadful virus appeared, as it is one of the few things that people can still do safely, get an effective workout and have some time out from corona-overload.
The good health and wellness of our Coaches and our Nordic Walking Community is our top priority - including during this time when staying healthy with robust immune systems is even more important. We practice good hygiene and are being extra vigilant with our practices during this time of high risk in line with the World Health Organisation and Australian Government guidelines.
We offer a range of different courses to suit people’s needs - from the very fit to people with significant health, balance and or mobility challenges – in small groups of 3 – 5 people, sessions for couples or mates and private individual classes. There is something for everyone. You can see the various options HERE