Come along to one of our information sessions on Wednesday 19th February (12.30 and 5.30) and find out why millions of people – all ages and fitness levels – are enjoying the immense health and fitness benefits of Nordic Walking. It is affordable, fun, sociable and can be done anywhere by anyone. With the proper equipment and correct technique, there is a dizzying list of benefits and very little risk.
Research shows that Nordic Walking is far more effective than regular walking, running and cycling. It is suitable for people of all levels of fitness from elite athletes to people with complex health, balance and mobility challenges such as painful arthritic joints, MS, and Parkinson's.
Click on this LINK to reserve your seat! We look forward to meeting you!