Age-related muscle loss, called sarcopenia, is a natural part of aging - but can be prevented. Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures - and make it more difficult to do all of the things we love in...
Unavailable
Age-related muscle loss, called sarcopenia, is a natural part of aging - but can be prevented. Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures - and make it more difficult to do all of the things we love in our lives.
This terrific tailor-made course for one or two Nordic Walking graduates will help you learn a set of specific NW exercises to help you build and maintain muscle mass.
In order to gain maximum benefit from Nordic Walking it is important to learn the correct technique from a qualified instructor. Contact us now to start your Nordic Walking journey!
Still have questions? Check out our FAQ page to find out more
Capital Nordic Walking
Canberra, Australia