NW STRONG (Stength Workout)

NW STRONG (Stength Workout)

NW STRONG (Stength Workout)

Age-related muscle loss, called sarcopenia, is a natural part of aging - but can be prevented.  Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures - and make it more difficult to do all of the things we love in...

Available

$175.00
Price

Age-related muscle loss, called sarcopenia, is a natural part of aging - but can be prevented.  Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures - and make it more difficult to do all of the things we love in our lives.

This terrific tailor-made course for one or two Nordic Walking graduates will help you learn a set of specific NW exercises to help you build and maintain muscle mass.

  • Course locations, dates and times to be organised at the time of booking.

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In order to gain maximum benefit from Nordic Walking it is important to learn the correct technique from a qualified instructor. Contact us now to start your Nordic Walking journey!

Contact Info

Capital Nordic Walking, Canberra, Australia

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Capital Nordic Walking
Canberra, Australia