Age-related muscle loss, called sarcopenia, is a natural part of aging - but can be prevented.  Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures - and make it more difficult to do all of the things we love in our lives.

This terrific tailor-made course for one or two Nordic Walking graduates will help you learn a set of specific NW exercises to help you build and maintain muscle mass.

• Course locations, dates and times to be organised at the time of booking.