Nordic walking to get your heart pumping and sweat flowing – known as aerobic exercise, or “cardio” – have significant and beneficial effects on the brain and body. This tailor-made package for Nordic Walking graduates (one to two people) who want to improve their technique and learn some specific drills...
Available
Nordic walking to get your heart pumping and sweat flowing – known as aerobic exercise, or “cardio” – have significant and beneficial effects on the brain and body.
This tailor-made package for Nordic Walking graduates (one to two people) who want to improve their technique and learn some specific drills and exercises to get their daily HIIT.
In order to gain maximum benefit from Nordic Walking it is important to learn the correct technique from a qualified instructor. Contact us now to start your Nordic Walking journey!
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Capital Nordic Walking
Canberra, Australia