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Poles, Poles, Poles!! Our top FAQ -

Poles, Poles, Poles!! Our top FAQ - "Where do I buy Nordic Walking Poles?"

Posted by Kristen Pratt on

Here at Capital Nordic Walking - like many other Nordic Walking organisations - we are really reluctant to sell people poles - or direct them to where they can buy poles online - because Nordic Walking correctly is significantly more technical than people appreciate. If you don't learn the correct technique, then the best case scenario is you simply won’t experience the benefits - worst case scenario is that you could injure yourself. In addition, there are many poles with different features - so it's a good idea to try out the different models to figure out what is most...

How you feel after a Nordic Walk!

How you feel after a Nordic Walk!

Posted by Kristen Pratt on

Exercise can have an enormous impact on your mood. In fact, it is thought that exercise can be just as effective as anti-depressants in treating mild-to-moderate depression. Not only can exercise help in treating depression, it can also prevent people from becoming depressed again. So it's important to keep up an exercise regimen after people get better. We don't yet understand exercise and mood enough to know exactly which type of exercise is best - or how much - but what we do know is that it definitely has a positive effect. Exercise can: increase your energy levels help you...

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In order to gain maximum benefit from Nordic Walking it is important to learn the correct technique from a qualified instructor. Contact us now to start your Nordic Walking journey!

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Capital Nordic Walking, Canberra, Australia

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Capital Nordic Walking
Canberra, Australia