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1. Uses over 90% of your muscles - double that of running
2. Increases cardio work to similar levels of running
3. Burns 45% more calories than regular walking
4. Tones arms, shoulders, back and legs
5. Develops core strength, balance & coordination
6. Reduces load and strain on ankles, knees, and hips
7. Helps ease neck and back pain
8. Promotes healthy upright posture
9. Helps with injuries and health conditions like Arthritis and Parkinson’s disease
10. Is affordable, fun, social- can be done anywhere by anyone.


Did you know that Nordic Walking is PROVEN to give you better bang for your buck than just walking, jogging, running, cycling and swimming?

Click HERE to see how.

Curious about Nordic Walking lessons?

Check out this video from Founder, Kristen Pratt.

See the video HERE