Limited Places available for our Nordic Walking for fitness course in Mawson starting 9th February
You've heard about Nordic Walking, or you've seen people out with their poles, but you're not sure what the fuss is all about? Here are 10 reasons why so many people are taking up Nordic Walking!
1. Uses over 90% of your muscles - double that of running
2. Increases cardio work to similar levels of running
3. Burns 45% more calories than regular walking
4. Tones arms, shoulders, back and legs
5. Develops core strength, balance & coordination
6. Reduces load and strain on ankles, knees, and hips
7. Helps ease neck and back pain
8. Promotes healthy upright posture
9. Helps with injuries and health conditions like Arthritis and Parkinson’s disease
10. Is affordable, fun, social- can be done anywhere by anyone.
Did you know that Nordic Walking is PROVEN to give you better bang for your buck than just walking, jogging, running, cycling and swimming?
Click HERE to see how.
Check out our course options to find a course that matches your needs in terms of your fitness, reasons for taking up Nordic Walking, and your budget. We have courses for people who are fit and active, those with balance and mobility challenges, people who'd like to do the course with a friend or partner, or privately on their own. There's something for everyone!
Check out this video from Founder, Kristen Pratt.
At Capital Nordic Walking, we receive many questions about what Nordic Walking is and isn't.
Click below to find out the answers to these questions and many more on our FAQs page.
FAQs Here
