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๐—ฃ๐—ข๐—Ÿ๐—˜๐—ฆ, ๐—ฃ๐—ข๐—Ÿ๐—˜๐—ฆ, ๐—ฃ๐—ข๐—Ÿ๐—˜๐—ฆ!!! ๐—ข๐˜‚๐—ฟ ๐˜๐—ผ๐—ฝ ๐—™๐—”๐—ค!

๐—ฃ๐—ข๐—Ÿ๐—˜๐—ฆ, ๐—ฃ๐—ข๐—Ÿ๐—˜๐—ฆ, ๐—ฃ๐—ข๐—Ÿ๐—˜๐—ฆ!!! ๐—ข๐˜‚๐—ฟ ๐˜๐—ผ๐—ฝ ๐—™๐—”๐—ค! "๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฑ๐—ผ ๐—œ ๐—ฏ๐˜‚๐˜† ๐—ก๐—ผ๐—ฟ๐—ฑ๐—ถ๐—ฐ ๐—ช๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—ฝ๐—ผ๐—น๐—ฒ๐˜€"?

Posted by Kristen Pratt on

Here at Capital Nordic Walking - like many other Nordic Walking organisations - we are really reluctant to sell people poles - or direct them to where they can buy poles online - because Nordic Walking correctly is significantly more technical than people appreciate. If you don't learn the correct technique, then the best case scenario is you simply wonโ€™t experience the benefits - worst case scenario is that you could injure yourself. In addition, there are many poles with different features - so it's a good idea to try out the different models to figure out what is most...


WINTER WIND-DOWN: EVEN VIQUEENS GET WEARY!

WINTER WIND-DOWN: EVEN VIQUEENS GET WEARY!

Posted by Kristen Pratt on

WE HAVE TEMPORARY HALTED ALL NEW COURSES AND BOOKINGS UNTIL SPRING The unexpected, but fabulous, widespread National ABC TV and online media coverage at the start of 2021 clearly resonated with Aussies far and wide as we have been inundated with enquiries and bookings. All of our courses have booked out months ahead and the waiting list is extensive and increasing. If you didn't catch this coverage - you can see it here and ABC National TV Feature Storyย  Despite our best efforts we haven't been able to keep up with the demand and are deeply apologetic to the many...


Get yours now! A Gift with a  Difference - CNW COVID Tales & Trails!

Get yours now! A Gift with a Difference - CNW COVID Tales & Trails!

Posted by Kristen Pratt on

Our newly published popular CNW COVID Tales & Trails is now available to buy at the Australian National Botanic Gardens Gift Shop for $10.00. It's a great gift for Canberrans and visitors to Canberra who like to get out and explore our beautiful bush by foot.ย  36 pages of great walks around Canberra and interesting stories of COVID Nordic Walking friendships that helped keep people active and healthy during lock-down. Proceeds from the sale of the book go towards supporting our growing team of Volunteers who help to run our Capital Nordic Walking Community Outreach Program. Capital Nordic Walking works...


How you feel after a Nordic Walk!

How you feel after a Nordic Walk!

Posted by Kristen Pratt on

Exercise can have an enormous impact on your mood. In fact, it is thought that exercise can be just as effective as anti-depressants in treating mild-to-moderate depression. Not only can exercise help in treating depression, it can also prevent people from becoming depressed again. So it's important to keep up an exercise regimen after people get better. We don't yet understand exercise and mood enough to know exactly which type of exercise is best - or how much - but what we do know is that it definitely has a positive effect. Exercise can: increase your energy levels help you...


Capital Nordic Walking included on Breast Canberra Australia Network Provider List

Capital Nordic Walking included on Breast Canberra Australia Network Provider List

Posted by Kristen Pratt on

The treatment for cancer frequently leaves people exhausted with a feeling that their energy is just so low that they lack the strength to exercise.ย  However, exercise is key โ€“ both in helping increase energy and also to protect against future cancers.ย  The beauty of Nordic walking is that the poles act as support and can really help empower you to get out and be active โ€“ from the point of diagnosis, through treatment and beyond.ย  An added benefit is that the perceived level of exertion (how hard you feel you are working) is far less than how hard you...


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In order to gain maximum benefit from Nordic Walking it is important to learn the correct technique from a qualified instructor. Contact us now to start your Nordic Walking journey!

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Capital Nordic Walking, Canberra, Australia

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Capital Nordic Walking
Canberra, Australia