"Many thanks for the tuition and encouragement. I went on my first 'foray', Nordic Walking down to the Lake. It wasn’t only that I was escaping from 'solitary confinement' (COVID19), it was a feeling of flying free!"
When we checked in with Gordon - a couple of weeks after his course he said... "I’ve been out almost every day getting exercise with my sticks and enjoying it. I’m gradually increasing my range. I had some qualms about possible adverse effects on my damaged lower back but the reverse seems to be the case! My back has been better than it has been for ages. When I saw my physiotherapist last week for a routine visit she said I didn’t need another appointment!"